1013 E. Wall St.
Eagle River, WI 54521

Staffed Hours
Monday - Thursday: 7:00AM - 7:00PM
Friday: 7:00AM - 3:00PM
Saturday: 8:00AM - Noon
Sunday: Open to members only - No Staff

Phone: 715-337-2113

Massage Therapy

Club News
Club News
22 Aug 2017

 

 

 

 

Group Fitness Classes

 COST FOR ALL CLASSES IS $5.00 PER CLASS FOR MEMBERS
AND $6.00 PER CLASS FOR NON-MEMBERS. 
WE OFFER PUNCHCARDS SO YOU CAN PURCHASE CLASSES IN ADVANCE AND USE THE PUNCHCARD FOR ANY CLASS THAT YOU
WISH TO ATTEND!

PURCHASE A PUNCHCARD FOR 10 CLASSES AND RECEIVE A DISCOUNTED RATE OF $40.00 FOR MEMBERS AND $50.00 FOR NONMEMBERS.

 

  

Heart and Soul Cardio - This group fitness class combines dance, strength training, kick-boxing, Interval Training, Circuit Training and balance.  Each workout blends aerobics with muscle toning and stretching movements, all choreographed with easy to follow, soul stirring routines.

Dates Time Length of Class Instructor


Mondays & Wednesdays

NO CLASS:

[Labor Day] Monday, Sept. 4th 2017

[Christmas Day] Monday, Dec. 25th 2017


5:15 PM

1 hour Sheri Sullivan

 

Vinyasa Flow Yoga (Levels 1 & 2) - Hatha Vinyasa style yoga class.  Looking to calm your body, release stress and come back to the present moment?  This is your time to find peace within yourself.  Expect to move with your breath and focus your attention on the 'here and now."  This well-balance flow class will get you out of your head and into your body and breath.  Variations and modifications are offered and encouraged.  Props are recommended to support the body.  Please bring your own yoga blocks, throw pillow and throw blankets as needed.   

Dates Time Length of Class  Instructor 

Tuesdays and Thursdays

NO CLASS: Tues. Sept. 5th & Thurs. Sept. 21st  [Thanksgiving Day: Thursday, Nov. 23rd 2017]

5:15 PM 1 hour Laura Godfrey

 

Saturday Vinyasa Yoga- This Vinyasa Stlye Yoga Class will be very similar to the Tuesday and Thurday evening classes except with a slight twist.  Focusing each class on building muscle memory, correct posture within your yoga poses and adding in anger release.  If you want a fun energetic yoga class that will lead you to a peaceful place being completely centeres, this is the class for you! 

Dates Time Length of Class  Instructor

Saturdays

 

NO CLASS[Sept. 2nd & 23rd 2017]

 

10:00 AM   1 hour  Laura Godfrey

 

 For information on additional classes being held at Tone Zone Fitness:

 Visit www.lsfeagleriver.com or contact LifeStyle Fitness Instructor 

 Karen Carrillo at 815-955-1594

 

Updated: Aug 22, 2017